Tingshas, Tibetan bells, are often used at the start and and at the end of meditation. The sound allows us to become present in the moment and let go of thoughts.
Tibetan bowls are made of 7-12 metals combined and creates a resonance that helps us to relax and become present.
A so-called Singing Bowl can be used as a sound healing instruments around, or directly on the body and "chakras" in order to get our electromagnetic fields to get into a harmonic oscillation.
The bowl comes with a wooden stick.